If you have rheumatoid arthritis (RA), you know that exercise is good for you. But finding the time, energy, and motivation to actually get moving can be difficult. This is especially true when you’re in pain.
But research shows that RA patients who exercise tend to have less pain than other RA patients. Exercise can help boost your mood, improve joint function, and prevent muscle wasting and weakness. Read More…
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Pain is the body’s way of telling us that something is not right. It can be experienced as a result of many different types of injuries. Most of the time, we feel pain due to:
- Tissue inflammation
- Nerve irritation
- Wear and tear of the joints
- Traumatic injuries
Pain normally provides a protective signal that helps us respond to disease and injury. However when pain is severe or persistent, it also cause very significant distress and problems. It is important when experiencing pain, to consult your doctor for an accurate diagnosis so that the most effective and appropriate treatment options can be considered.
For many patients, there are established simple common approaches that can provide pain relief.
Tiger Balm is one of the best known brand of rubs with nearly a century of use in almost 100 countries.
Salonpas is another brand well known for their FDA approved pain patches.
Flexiseq is a drug-free water-based gel made up of millions of phospholipids, which travel through the skin and tissue upon application, penetrating the joint.
Those who strongly believe exercise to be the best natural solution for their condition
Those who find exercise impractical despite well meaning advice from doctors, physiotherapists and gym instructors
Those who want to recover as quickly as possible from pain to resume active exercise as part of their lifestyle
To address the issues and concerns of each group, let us first explore what exercise can and cannot do.
The Benefits of Exercise:
- Support – strengthening muscles through correct training helps support our joints.
- Stretching – appropriate stretching helps prevent muscle stiffness and also reduces fibrosis (also known as soft tissue scarring). Stretching also relaxes trigger points (muscle “knots” and spasm).
- Endorphin production – exercise causes the body to release endorphins which improves our mood and promotes feelings of wellness.
Apart from Exercise,If you like to recieve pain solutions delivered at home
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