R.I.C.E. – Rest, Ice, Compression, And Elevation Procedure Explained

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One of the most used treatments to assist with a sprain or a strain is the “RICE” method. As always, consult a doctor before attempting to do anything yourself if you are not sure of the severity of your strain or sprain. For a sprain or strain that you know is not severe enough to warrant proper medical treatment. If your pain stems from a muscle injury, treat it immediately with RICE: Rest, Ice, Compression, and Elevation. Rest the injured body part, and then apply ice (an ice pack or pack of frozen vegetables or fruit) for 20 minutes on, then 20 minutes off. Add compression with a firm elastic bandage. Elevate the injured part to keep swelling minimal. If the muscles of the back are the problem, lie on your back and prop your legs on top of a chair or bench. 
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6 Myths About Joint Pain and Arthritis

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Osteoarthritis (OA), one of the most common forms of arthritis, results from wear and tear of the cartilage that cushions the joints, typically after an injury or with advancing age.
Also called degenerative joint disease, OA usually develops over years, and symptoms include pain, stiffness, tenderness, a limited range of motion and may cause a grating sensation during movement. The pain usually is worse after activity and ranges in severity from person to person. Go for full article…

8 Essential Everyday Exercises for Rheumatoid Arthritis to Manage Pain

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If you have rheumatoid arthritis (RA), you know that exercise is good for you. But finding the time, energy, and motivation to actually get moving can be difficult. This is especially true when you’re in pain.

But research shows that RA patients who exercise tend to have less pain than other RA patients. Exercise can help boost your mood, improve joint function, and prevent muscle wasting and weakness. Read More…

Tiger Balm neutralising pain since generations

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Tiger balm is undoubtedly leading remedy that neutralises pain most effectively .It is trusted by generations since it has been providing care,healing and comfort nearly for a century.
Its unique formulation and effective herbal ingredients are responsible for  tiger balm healing properties and provide soothing relief from from aches and pans .It eventually restores back balance into busy lifestyle by giving a sense of wellness to body and mind.

CARARTHRON®: An Effective Herbal Relief for Osteoarthritis & Joint Knee Pain

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Osteoarthritis problem can be relieved with change in lifestyle but with proper intake of Clinically approved supplement can manage to further improve the pain condition to maximum level. It majorly affects the knees, hips and spine. The herbal blend of Acacia Catechu herb extract and Scutellaria Baicalensis root extract known for their anti-inflammatory property to ensure pain free life. Know more about Cararthron – A Osteoarthritis Relief.

Understanding Pain and Home Treatment Options like Tiger Balm & Salonpas

Pain is the body’s way of telling us that something is not right. It can be experienced as a result of many different types of injuries. Most of the time, we feel pain due to:

  • Tissue inflammation
  • Nerve irritation
  • Wear and tear of the joints
  • Traumatic injuries

Pain normally provides a protective signal that helps us respond to disease and injury. However when pain is severe or persistent, it also cause very significant distress and problems. It is important when experiencing pain, to consult your doctor for an accurate diagnosis so that the most effective and appropriate treatment options can be considered.

For many patients, there are established simple  common approaches that can provide pain relief.

Tiger Balm is one of the best known brand of rubs with nearly a century of use in almost 100 countries.
Salonpas is another brand well known for their FDA approved pain patches.
Flexiseq is a drug-free water-based gel made up of millions of phospholipids, which travel through the skin and tissue upon application, penetrating the joint.

The Big Benefits of exercise

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Those who strongly believe exercise to be the best natural solution for their condition
Those who find exercise impractical despite well meaning advice from doctors, physiotherapists and gym instructors
Those who want to recover as quickly as possible from pain to resume active exercise as part of their lifestyle
To address the issues and concerns of each group, let us first explore what exercise can and cannot do.

The Benefits of Exercise:

  1. Support – strengthening muscles through correct training helps support our joints.
  2. Stretching – appropriate stretching helps prevent muscle stiffness and also reduces fibrosis (also known as soft tissue scarring). Stretching also relaxes trigger points (muscle “knots” and spasm).
  3. Endorphin production – exercise causes the body to release endorphins which improves our mood and promotes feelings of wellness.

Apart from Exercise,If you like to recieve pain solutions delivered at home

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