5 Natural Remedy for Joint and Muscle Pain

1. Turmeric & Ginger Tea – Turmeric and ginger are both anti-inflammatory and will help with oseto and rheumatoid arthritis.

2. Epsom salt soak – Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance.

3. Get more magnesium – Magnesium is something our bodies need, but we can’t make it ourselves. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)

4. Lubricate With Extra Virgin Olive Oil – The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does.

5. Dandelion Leaves – Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood

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Even today in the modern age of medicine, many people still suffer from chronic pain that is not optimally treated. According to the Ministry of Health (MOH) in 2010, middle-aged Singaporeans have a significantly worse quality of life due to musculoskeletal conditions.

With generally poor retail store sales in Singapore coupled with the shift to e-Commerce and m-Commerce, it is not just typical electronics and fashion but also healthcare products that are bought online. With major initiatives like Silver Infocomm Curriculum, senior citizens are getting in on the action just like the youth.

Zestora is created to ensure affordable mobile health solutions is available at everyone’s disposal. Continue Reading…

8 Essential Everyday Exercises for Rheumatoid Arthritis to Manage Pain

If you have rheumatoid arthritis (RA), you know that exercise is good for you. But finding the time, energy, and motivation to actually get moving can be difficult. This is especially true when you’re in pain.

But research shows that RA patients who exercise tend to have less pain than other RA patients. Exercise can help boost your mood, improve joint function, and prevent muscle wasting and weakness. Read More…