Collagen is the major component of connective tissue in the body it’s about a quarter of our body mass, and is found in skin, muscle, tendons, etc. Collagen helps cartilage to retain water and cushion the joints.
Following activities increase your collagen production substantially and help you prevent joint pain and deterioration.
3.Quit Smoking(and sugar)
4 Stay hydrated
5 Try Supplement…Read here for Details
More detailed information is also available at Zestora App